Benefits

From the first time we’re taught how to exercise, we’re told about the importance of stretching beforehand. Fitness gurus assure us that stretching properly will guarantee less muscle pain after our workout, plus more flexibility and a reduced possibility of injury.

“Create fluffy toes, spreading your toes into the earth" is something I constantly say to my yoga students. Here are some reasons why.

Nickademus Hollon, an Injinji athlete, professional ultra-marathon runner and coach, provides the top five reasons to train with a group.

There are three main reasons for runners to being training in Injinji toesocks: total foot utilization, natural foot splay, and moisture management.

Nothing beats a solid pair of socks, and we’ve come a long way since socks were made of animal skins and matted hairs. One of the latest, greatest developments in footwear technology is the Injinji toesock, which is designed to form to the anatomical shape of your foot. Let’s take a look at this unique piece of hosiery and provide some answers to the one question you have on your mind: why should I wear toesocks?