Team Injinji

Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.

We're here with the fifth episode of "Head to Toe with Coach Jeff". In this video, Team Injinji athlete and ultra runner Jeff Browning explains the best way to increase your mileage. If you got your heart set on running a half marathon, marathon, or ultramarathon, this is the video for you.

If you're looking for ways to freshen up your cross training regimen, Pickleball might be the sport for you! Team Injinji's Mike Wardian explains how playing pickleball enhances his active lifestyle and how he incorporates it into his endurance and mobility training.

Experienced marathon runner and Team Injinji athlete, Kati Keenan, outlines essential tips for running your first marathon. Learn about using the right gear and how to leverage marathon training resources.

Team Injinji's Cate Barrett was competing at an elite marathoner level before she decided to start a family with her husband. After two pregnancies, she has gained valuable insight into what it means to be an athlete and a mother and where these two facets of her life collide. Read more about Cate's transformation.

If you love to run and you're craving a different kind of vacation, a guided running expedition might be the trip for you! Team Injinji's Meghan Canfield, an ultra running veteran, tells us what to expect on a multi-day running adventure.

Running isn't all about hitting the pavement and logging miles. To perform at your best, it's recommended that you incorporate strength training into your routine, especially as an endurance runner who relies on healthy, strong feet to run long distances. Read about Team Injinji's Zac Marion, a running coach and physical therapist , who explains what you can do to increase your foot health.

Many adventure-seeking runners want to head out onto more advanced trails but may not have navigation skills. In this blog Team Injinji's highly experienced athletes Andrew Miller, Amy Sproston, and Travis Macy give us their best advice for learning how to safely navigate in the wilderness.

Within the running community there are two distinct types of running, road running and trail running. Some runners race on both roads and trails but what are the major differences between the two types of races? Team Injinji's Mike Wardian explains how they differ.