San Diego Track Club member Jillian Rodriguez started training for a marathon with the single goal of finishing but she quickly fell in love with the sport. Learn about how she cut her marathon time by 67 minutes over 13 months with the help of the San Diego Track Club.
Studio workouts are a great way to incorporate different types of movement into your running routine. Yoga, Pilates, and barre are excellent ways to build muscle, practice mindfulness, and relieve tension. Learn more about how studio workouts can help you create a well-rounded fitness routine.
Everyone can benefit from strong healthy feet, especially runners. One way to strengthen and support the feet is to wear toe separators. These unique devices are designed to realign the toes and correct the negative effects of traditional, narrow toes. Learn about the benefits of wearing toe spacers and how they improve foot health.
Ultra races have exploded in popularity over the last couple of decades but have you ever wondered how they came to be? Learn about the rich history of long-distance running and the state of ultrarunning today.
Finding time to exercise can be challenging but is critical for good mental and physical health. Set yourself up for success by learning to run in the morning and enjoy less stress, better sleep, and a myriad of other benefits.
Learning how to warm up and cool down before and after workouts is critical to performance and recovery. Learn the basics from San Diego Track Club's head coach, Paul Greer.
Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.
Joining a running club has numerous, far-reaching benefits. It's a great way to meet like-minded runners in your community and overcome a training plateau. Learn from the San Diego Track Club why you should join a running club.
