Ever wondered what you can do to improve your running performance? Coach Paul Greer of the San Diego Track Club reveals how to train for speed, endurance, and form.
If you love to run and you're craving a different kind of vacation, a guided running expedition might be the trip for you! Team Injinji's Meghan Canfield, an ultra running veteran, tells us what to expect on a multi-day running adventure.
Running isn't all about hitting the pavement and logging miles. To perform at your best, it's recommended that you incorporate strength training into your routine, especially as an endurance runner who relies on healthy, strong feet to run long distances. Read about Team Injinji's Zac Marion, a running coach and physical therapist , who explains what you can do to increase your foot health.
Runners can spend months meticulously training for an event but what happens when they get to the starting line and everything goes wrong? Learn how to become a race day expert from San Diego Track Club's Coach, Meriah Earle, a tracking racing veteran.
Many adventure-seeking runners want to head out onto more advanced trails but may not have navigation skills. In this blog Team Injinji's highly experienced athletes Andrew Miller, Amy Sproston, and Travis Macy give us their best advice for learning how to safely navigate in the wilderness.
Within the running community there are two distinct types of running, road running and trail running. Some runners race on both roads and trails but what are the major differences between the two types of races? Team Injinji's Mike Wardian explains how they differ.
As a runner, you may have heard about running coaches, but what do they do? Can you benefit from having one? Where can you find one? To answer these common questions, we sat down with Team Injinji's Coach Jill Becker who specializes in coaching runners with goals of a 5k to an ultra marathon.
Hiking is a fun activity to enjoy with friends and family. It's also a great way to increase your fitness and enhance your mood. To have the best day possible while hiking, you should wear toesocks to prevent blisters and increase comfort from the beginning to end.
Athletes search far and wide for dependable, high-performance gear to help them achieve their goals. While socks may not be the first consideration when seeking gear, they are one of the most important aspects of training apparel. Learn more about why Injinji toesocks are the top performing choice among athletes.
We are back with episode four of Head to Toe with Coach Jeff! This video series features ultra athlete and coach, Jeff Browning. Champion of several elite endurance races, Jeff is a master of training. In this video, he teaches us the benefits of easy runs and why recovery is a non-negotiable part of any runner's routine.
