Whether he’s running in the Southwest or adventure racing across Abu Dhabi, Injinji athlete Travis Macy enjoys training and racing in the desert. We caught up with him recently after his annual spring desert family camping trip and training camp in Fruita, Colorado.
Winter weather provides plenty of fun opportunities to enjoy the great outdoors. With the right clothing and equipment, you can have fun outside in the harshest of elements and still stay warm, dry, and healthy.
With the New Year just around the corner, now is the perfect time to create some fitness resolutions! However, we know that many people make these resolutions and fail to follow through. To battle this trend, let’s change our mindset and realize that fitness resolutions can be made any time of the year!
When running in cold temperatures it's critical to wear proper layers along with outerwear that insulates and protects you from the harsh conditions of winter.
Never having been a runner, I decided to sign up for a half marathon despite my better judgment. Here's what I learned after completing my first 13.1 mile race.
Injinji socks are better for you due to three main reasons: total foot utilization, natural toe splay and moisture management. They'll change the way you train
Whether you’re looking to increase your strength, find a low-impact exercise, improve your flexibility and mobility, or simply take some time out of your day to center yourself, yoga is a great practice. Yoga has been proven to reduce stress, improve fitness, and can even help manage chronic health conditions.
Are you training for a mountain race but live far from the elevation? Check out Runner’s World’s Q&A with Team Injinji’s Brandy Erholtz and Mike Wardian. These expert tips can help prepare you for a high-altitude adventure no matter where you live.
Research shows that training during colder weather months boosts your endurance and helps lift your spirits. We asked some of our Injinji athlete ambassadors for gear suggestions that help them keep warm, agile and comfortable in colder weather.
Spring came a little late this year in many parts of the country, but now that the ice and snow has finally melted it’s time to get that Spring Training into motion! With a plethora of races to choose from in Spring and early Summer, it's a great time to set some new goals and push yourself beyond your comfort zone. Here are some tips to keep in mind to stay motivated and crush last year's personal best.
