Hiking is undeniably a great workout: your lower body is moving, your heart is pumping, and if you’re carrying a pack, your back is working on its fitness as well. Even if your hike is little more than a light walk, you’re still getting in some movement, which is a daily necessity. But what you might not be aware of is that while your muscles are working, your brain is also reaping the benefits of a good hike.
Just you, the freedom of nature, and all your belongings on your back: That’s the magic of backpacking. It’s an idyllic escape from everyday life, and many people look to backpacking as a way of getting physical exercise and harmonizing with the outdoors – but what if you haven’t backpacked before?
Cross training refers to the process of combining multiple exercises into an athlete’s training regimen. Most often, these exercises work varying muscle groups under different types of stress to round out the overall routine.
Whether you use a stationary bike, pedal around the city, or hit the trails, cycling is a great exercise to get your blood pumping and burn some calories.
Working out takes time and dedication outside and in the gym. A key item to consider is the foods you consume and how it contributes to your overall health.
Making the decision to run a marathon is a huge physical, mental, and time commitment. As race day approaches, you will find yourself spending more of your “free time” hitting the pavement than relaxing. Many marathoners will tell you that once you’ve crossed that first finish line, there is really no turning back.
We all know that consistent exercise is a vital part of a healthy lifestyle, but spending day after day in a stuffy gym can get tiring. Try exercising outdoors!
The mental fortitude that accompanies running is sometimes stronger than the physical. If you are trying to decide if music will help or hurt your running routine, take a look at a few of the ways it could potentially do both.
Finding the right shoes to run or exercise in is important to the success of any training plan. Without the proper support, athletes can face discomfort and even injuries in the knees, hips, and feet.
Our feet are perhaps the most underrated part of our bodies. They carry our weight and get us from one place to the next–but how much attention do we really give them?
