Team Injinji athlete Brandy Erholtz tells her snowshoe running journey from beginner to adding major competitive events to her bucket list. She explains why you should give it a chance and the rewarding aspects of the sport.
New year, new video! Coach Jeff is back with another installment in our exclusive series "Head to Toe with Coach Jeff". Learn about race day and long-run nutrition to level up your training and surpass your running goals in 2022.
It's November, which means it's National Running Safety Month! With that in mind, we asked our Team Injinji athletes what their one most important tip is for running at night. Stay safe out there!
Have you ever heard of a running camp? The last time you may have heard mention of or been to a running camp was probably back in high school or college. But did you know there are running camps for adults too? We break down the different types of running camps and what their purpose is at different levels of running experience.
In this second video of an ongoing series to help with strength, mobility, form, and technique, Team Injinji athlete and endurance running coach Jeff Browning, shows us some stretching tips he does before running. Stay healthy from Head to Toe with Coach Jeff!
Proper warm-up, mobility, recovery, and rest are essential to reducing the risk of physical injury. Here are a few routines you can implement before and after your run or workout to greatly reduce the chances of getting injured.
If you have ever fallen victim to holes in your sock, lost one to the laundry machines, or have worn them down after many uses, here are five ways you can utilize your old or worn socks!
Last week's blog featured running tips for beginners. This week we're taking it a step further! Once you've got a rhythm going, here is how to start increasing your mileage!
In turbulent times, maintaining a fitness plan is key to staying healthy and improving physical and mental health. Working out from home is a great alternative to going to the gym whether you decide to do body weight exercises or use weights that you may already have. Staying active doesn’t have to stop with the gym. Here are a few tips you can follow to stay active from home.
