Whether you’re an athlete, a non-athlete, or someone in-between, there’s something we all have in common: our feet aren’t always on the top of our priority list when it comes to health. Let’s face it, there are reminders daily to drink more water, do some cardio, take our vitamins, wear our sunscreen—you name it. But how often do we really think about increasing our foot health?
While yoga holds deep, traditional roots, individuals have found new and interesting ways to put a fun and unique spin on this longstanding meditational practice. From laughter yoga to dog yoga and many more styles, there are a number of non-traditional forms of yoga to choose from in today’s practice.
Fully understanding the rich and complex roots of yoga is something that takes years of study. So to start you off with your study, here’s our digest version of yoga and its beginnings.
If you’ve made it past the end of January you’re already doing better than the one third of Americans who quit their resolutions within the first 30 days.
Thanks to new and improved cycling gear and clothing, you can ride comfortably out in the snowy cold, as long as you dress properly and prep your bike in advance.
Snowshoeing is one of the fastest growing winter sports – and there are plenty of reasons why. Here you’ll learn everything you need to know to get started.
